Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Orange Juice Drink versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 3 times more Iron and 15 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.6 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 1.3 times more Sugars and 1.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 24 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.