Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 3 times more Iron and 15 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 1.3 times more Sugars and 1.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.