Canned Pineapple And Orange Juice Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 12 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B9, 2.2 times more Vitamin C and 6.5 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 300 calories of Canned Pineapple And Orange Juice Drink have 2.8 times more Iron and 13.8 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 1.8 times more Magnesium, 3.3 times more Phosphorus and 4 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges contain similar levels of Copper and Water per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pineapple And Orange Juice Drink have 1.7 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 26.1 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.