Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Orange Juice Drink versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Pineapple And Orange Juice Drink vs Florida Oranges:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 3 times more Iron and 15 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pineapple And Orange Juice Drink have 1.3 times more Sugars and 1.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.