Nutrient Comparison: Protein Powder Soy Based VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Potato Skin:
- 1 kilogram of Protein Powder Soy Based has 13.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 17 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Protein Powder Soy Based as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Potato Skin:
- 1 kilogram of Protein Powder Soy Based has 5.9 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 33.5 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 73.3 times more Sodium and 18.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 20.2 times more Water than Protein Powder Soy Based.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 6.7 times more Energy, 55.6 times more Fat, 42.7 times more Saturated Fat, 32 times more Omega 3, 74.4 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 21.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6