Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Potato Skin
Weight per 100 calories
Protein Powder Soy Based
26g
Potato Skin
172g
Protein Powder Soy Based has 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Potato Skin?
Protein Powder Soy Based VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Potato Skin?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Potato Skin:
100 calories of Protein Powder Soy Based have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Protein Powder Soy Based as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Potato Skin:
100 calories of Protein Powder Soy Based have 5 times more Phosphorus, 11 times more Sodium and 2.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Iron, 2.4 times more Magnesium, 3 times more Potassium and 134.9 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Potato Skin contain similar levels of Calcium and Copper per 100 calories.
Both Protein Powder Soy Based as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 4.8 times more Omega 3, 11.1 times more Omega 6 and 3.2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Carbohydrate and 2.5 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6