Nutrient Comparison: Protein Powder Soy Based VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Potato Skin:
- 5 ounces of Protein Powder Soy Based have 13.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 17 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Protein Powder Soy Based as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Potato Skin:
- 5 ounces of Protein Powder Soy Based have 5.9 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 33.5 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 73.3 times more Sodium and 18.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 20.2 times more Water than Protein Powder Soy Based.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 6.7 times more Energy, 55.6 times more Fat, 42.7 times more Saturated Fat, 32 times more Omega 3, 74.4 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 21.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6