Comparing Nutrients in 1 kilogram Unsweetened Rice Milk VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Unsweetened Rice Milk	California Red Kidney Beans	Recommended Dietary Allowance
Energy	16.2% 470kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	460% 598g	130g per day for Men 19-50 years
Sugars	73% 52.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	655% 249g	38g per day for Men 19-50 years
Protein	5% 2.8g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	70% 630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	118% 1180mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	24% 893g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Unsweetened Rice Milk versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs California Red Kidney Beans:

• 1 kilogram of Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 19.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
• 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs California Red Kidney Beans:

• 1 kilogram of Unsweetened Rice Milk has 3.5 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.7 times more Calcium, 29.7 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus, 55.2 times more Potassium, 1.5 times more Selenium and 19.6 times more Zinc than Unsweetened Rice Milk.
• 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 7 times more Energy, 10.5 times more Omega 3, 6.5 times more Carbohydrate, 83 times more Fiber and 87 times more Protein than Unsweetened Rice Milk.
• 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Rice Milk as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.