Nutrient Comparison: Powder Rich Chocolate VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Cooked Frozen Carrots:
- 1 kilogram of Powder Rich Chocolate has 1.6 times more Vitamin A, 45.5 times more Vitamin B1, 43.7 times more Vitamin B3, 21.6 times more Vitamin B6, 23.7 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Cooked Frozen Carrots:
- 1 kilogram of Powder Rich Chocolate has 26 times more Calcium, 22.2 times more Copper, 30.9 times more Iron, 19.8 times more Magnesium, 10.8 times more Sodium and 39 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Phosphorus, more Potassium and 70.6 times more Water than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Rich Chocolate has 10.1 times more Energy, 12 times more Carbohydrate and 20.1 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.