Powder Rich Chocolate has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Cooked Frozen Carrots?
Powder Rich Chocolate VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Cooked Frozen Carrots:
500 calories of Powder Rich Chocolate have 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 1.2 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Cooked Frozen Carrots:
500 calories of Powder Rich Chocolate have 2.6 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 3.9 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Phosphorus, more Potassium, more Selenium and 709.4 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 2 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein