Nutrient Comparison: Powder Rich Chocolate VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Cooked Frozen Carrots:
- 100 grams of Powder Rich Chocolate have 1.6 times more Vitamin A, 45.5 times more Vitamin B1, 43.7 times more Vitamin B3, 21.6 times more Vitamin B6, 23.7 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Cooked Frozen Carrots:
- 100 grams of Powder Rich Chocolate have 26 times more Calcium, 22.2 times more Copper, 30.9 times more Iron, 19.8 times more Magnesium, 10.8 times more Sodium and 39 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Phosphorus, more Potassium and 70.6 times more Water than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 10.1 times more Energy, 12 times more Carbohydrate and 20.1 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.