Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Peach, Diet versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet vs Dried Butternuts:
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet has 1.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Peach, Diet vs Dried Butternuts:
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet has 29.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 53 times more Calcium, 90 times more Copper, more Iron, 237 times more Magnesium, 40.7 times more Manganese, 446 times more Phosphorus, 35.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein