Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Dried Butternuts
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Dried Butternuts
49g
Dried Butternuts have 612 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Dried Butternuts?
Black Tea, Ready-to-drink, Peach, Diet VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Dried Butternuts?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Dried Butternuts:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 994.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Dried Butternuts:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 11.5 times more Calcium, 6.8 times more Copper, 2.6 times more Magnesium, 15 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Potassium, 3060 times more Sodium and 18264.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 12.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate