Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, DietVS Dried Butternuts
Weight per 100 calories
Black Tea, Ready-to-drink, Peach, Diet
10000g
Dried Butternuts
16.3g
Dried Butternuts have 612 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Dried Butternuts?
Black Tea, Ready-to-drink, Peach, Diet VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Dried Butternuts?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs Dried Butternuts:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 994.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs Dried Butternuts:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 11.5 times more Calcium, 6.8 times more Copper, 2.6 times more Magnesium, 15 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Potassium, 3060 times more Sodium and 18264.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate