Nutrient Comparison: Decaffeinated Brewed Green Tea VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Brewed Green Tea versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Brewed Green Tea vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 43.4 times more Vitamin B1, 6.4 times more Vitamin B2, 29.2 times more Vitamin B3, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Brewed Green Tea vs Dried Beechnuts:
- 1 kilogram of Decaffeinated Brewed Green Tea has 15.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 134 times more Copper, more Iron, 67.8 times more Potassium, more Sodium and 36 times more Zinc than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein