Nutrient Comparison: Decaffeinated Brewed Green Tea VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Brewed Green Tea versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Brewed Green Tea vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 43.4 times more Vitamin B1, 6.4 times more Vitamin B2, 29.2 times more Vitamin B3, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Brewed Green Tea vs Dried Beechnuts:
- 14 ounces of Decaffeinated Brewed Green Tea have 15.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 134 times more Copper, more Iron, 67.8 times more Potassium, more Sodium and 36 times more Zinc than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein