Nutrient Comparison: Decaffeinated Brewed Green Tea VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Brewed Green Tea versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 43.4 times more Vitamin B1, 6.4 times more Vitamin B2, 29.2 times more Vitamin B3, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Brewed Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Dried Beechnuts:
- 7 ounces of Decaffeinated Brewed Green Tea have 15.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 134 times more Copper, more Iron, 67.8 times more Potassium, more Sodium and 36 times more Zinc than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Decaffeinated Brewed Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein