Nutrient Comparison: Regular Brewed Green Tea VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Brewed Green Tea versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Brewed Green Tea vs Almond paste:
- 1 kg of Almond paste contains 11.7 times more Vitamin B1, 7.1 times more Vitamin B2, 47.4 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Regular Brewed Green Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Regular Brewed Green Tea vs Almond paste:
- 1 kilogram of Regular Brewed Green Tea has 7.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains more Calcium, 113.5 times more Copper, 80 times more Iron, 130 times more Magnesium, 4.7 times more Manganese, more Phosphorus, 39.3 times more Potassium, more Selenium and 148 times more Zinc than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 40.9 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein