Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Almond paste
Weight per 300 calories
Regular Brewed Green Tea
30000g
Almond paste
65.5g
Almond paste has 458 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Almond paste?
Regular Brewed Green Tea VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Almond paste?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Almond paste:
300 calories of Regular Brewed Green Tea have 39.1 times more Vitamin B1, 64.2 times more Vitamin B2, 9.7 times more Vitamin B3 and 63.6 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Regular Brewed Green Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Almond paste:
300 calories of Regular Brewed Green Tea have 4 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 98.4 times more Manganese, 11.7 times more Potassium, 50.9 times more Sodium, 3.1 times more Zinc and 3250.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Regular Brewed Green Tea as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 11.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber