Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Stewed Canned Tomatoes:
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Stewed Canned Tomatoes:
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has 1.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 15.9 times more Potassium and 8.5 times more Sodium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 20 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.