Nutrient Comparison: Stewed Canned Tomatoes VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Powder Cocoa Mix:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B3, 39.5 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 2.1 times more Vitamin B1, 16.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Powder Cocoa Mix:
- 1 kilogram of Stewed Canned Tomatoes has 61 times more Water than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 3.9 times more Calcium, 2.6 times more Copper, 6.9 times more Magnesium, 4.6 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 2.3 times more Sodium and 8.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder Cocoa Mix contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Cocoa Mix contains 15.3 times more Energy, 21.1 times more Fat, 91.4 times more Saturated Fat, 13.5 times more Carbohydrate, 18.6 times more Sugars, 3.7 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.