Nutrient Comparison: Stewed Canned Tomatoes VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Powder Cocoa Mix:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B3, 39.5 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.1 times more Vitamin B1, 16.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Powder Cocoa Mix:
- 14 ounces of Stewed Canned Tomatoes have 61 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.9 times more Calcium, 2.6 times more Copper, 6.9 times more Magnesium, 4.6 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 2.3 times more Sodium and 8.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Powder Cocoa Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 15.3 times more Energy, 21.1 times more Fat, 91.4 times more Saturated Fat, 13.5 times more Carbohydrate, 18.6 times more Sugars, 3.7 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.