Powder Cocoa Mix has 15.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Powder Cocoa Mix?
Stewed Canned Tomatoes VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Powder Cocoa Mix:
100 calories of Stewed Canned Tomatoes have 137.8 times more Vitamin A, 7.3 times more Vitamin B1, 18.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 12.8 times more Vitamin B9, 604.7 times more Vitamin C, 66.9 times more Vitamin E and 40.8 times more Vitamin K than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder Cocoa Mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Powder Cocoa Mix:
100 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 6 times more Copper, 17.1 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.5 times more Potassium, 1.8 times more Selenium, 6.7 times more Sodium, 1.8 times more Zinc and 934.2 times more Water than Powder Cocoa Mix.
Both Stewed Canned Tomatoes and Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.1 times more Fiber and 2.1 times more Protein than Powder Cocoa Mix.
Both Stewed Canned Tomatoes and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.