Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Prepared With Water Powder Cocoa Mix:
- 1 kilogram of Stewed Canned Tomatoes has 3.5 times more Vitamin B1, 8.8 times more Vitamin B3, more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 2.2 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Prepared With Water Powder Cocoa Mix:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.6 times more Manganese, 2.1 times more Potassium and 3 times more Sodium than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 2.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Fiber than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.9 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.