Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Prepared With Water Powder Cocoa Mix:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 8.8 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.2 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Prepared With Water Powder Cocoa Mix have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Prepared With Water Powder Cocoa Mix:
Stewed Canned Ripe Red Tomatoes have 1.6 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.6 times more Manganese, 2.1 times more Potassium and 3 times more Sodium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Prepared With Water Powder Cocoa Mix have similar amounts of Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 2 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.1 times more Energy, 12.6 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Prepared With Water Powder Cocoa Mix have similar amounts of Protein per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.