Lets compare vitamin content per 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Stewed Canned Tomatoes:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Stewed Canned Tomatoes:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 22.4 times more Copper, more Iron, more Magnesium, 15.9 times more Potassium, more Selenium, 8.5 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes contain 20 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.