Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 9.1 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 35 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 633.1 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 6.4 times more Energy, 3.8 times more Omega 3 and 6.4 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and 10.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.