Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 9.1 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 35 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 633.1 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 6.4 times more Energy, 3.8 times more Omega 3 and 6.4 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and 10.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.