Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Oranges with Peel
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
125g
Oranges with Peel
794g
Instant Tea, Decaffeinated, Lemon, Sweetened has 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Oranges with Peel ?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 57.9 times more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, 19.1 times more Vitamin B5, 39.5 times more Vitamin B6, 191 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 222.8 times more Calcium, 36.3 times more Copper, 24.2 times more Iron, 29.7 times more Magnesium, 70 times more Phosphorus, 7.4 times more Potassium, 7.4 times more Selenium and 4029.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and 69 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.