Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Powder versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Powder vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 11.1 times more Vitamin B1, more Vitamin B2, 24.5 times more Vitamin B3, more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Powder vs Baked Potato Skin:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 2.3 times more Manganese than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 81.7 times more Copper, 33.5 times more Iron, 14.3 times more Magnesium, 50.5 times more Phosphorus, 3.4 times more Potassium and 16.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 2 times more Energy, 6.1 times more Omega 3, 2.1 times more Carbohydrate and 68.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Fiber and 35.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.