Instant Tea, Lemon, Sweetened, Powder has 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Baked Potato Skin?
Instant Tea, Lemon, Sweetened, Powder VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Powder or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Powder vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 22.5 times more Vitamin B1, more Vitamin B2, 49.7 times more Vitamin B3, more Vitamin B5, 82.9 times more Vitamin B6, 44.6 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Powder vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 165.5 times more Copper, 67.9 times more Iron, 29 times more Magnesium, 102.3 times more Phosphorus, 6.9 times more Potassium and 33.1 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Powder have 33.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 22.9 times more Fiber and 72.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.