Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Ascorbic Acid Lemon Instant Tea versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 43.6 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 50.6 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Juice with Salt contain similar levels of Magnesium and Potassium per one kilogram.
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has 22.6 times more Energy, 12.2 times more Omega 3 and 27.6 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.