Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 43.6 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 50.6 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Juice with Salt contain similar levels of Magnesium and Potassium per 100 grams.
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 22.6 times more Energy, 12.2 times more Omega 3 and 27.6 times more Carbohydrate than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.