Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Tomato Juice with Salt
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Tomato Juice with Salt
1765g
With Added Ascorbic Acid Lemon Instant Tea has 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Tomato Juice with Salt?
With Added Ascorbic Acid Lemon Instant Tea VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, 37.4 times more Vitamin B3, 72.1 times more Vitamin B6, 10.5 times more Vitamin B9 and 15.9 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.9 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 75.5 times more Calcium, 38 times more Copper, 55.2 times more Iron, 22.6 times more Magnesium, 30.7 times more Phosphorus, 22.6 times more Potassium, 16.2 times more Selenium, 1145.9 times more Sodium, 24.9 times more Zinc and 7114.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 32.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.