Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Juice with Salt:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 43.6 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 50.6 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Juice with Salt contain similar levels of Magnesium and Potassium per five ounces.
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 22.6 times more Energy, 12.2 times more Omega 3 and 27.6 times more Carbohydrate than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.