Nutrient Comparison: Brewed Oolong Tea VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Oolong Tea versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Oolong Tea vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Oolong Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Oolong Tea vs Frozen Carrots:
- 1 kilogram of Brewed Oolong Tea has 1.2 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 36 times more Calcium, more Copper, more Iron, 12 times more Magnesium, 33 times more Phosphorus, 19.6 times more Potassium, 22.7 times more Sodium and 33 times more Zinc than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Oolong Tea as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 52.7 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Oolong Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.