Comparing Nutrients in 300 calories Brewed Oolong TeaVS Frozen Carrots
Weight per 300 calories
Brewed Oolong Tea
30000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 36 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Frozen Carrots?
Brewed Oolong Tea VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Frozen Carrots?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Frozen Carrots:
300 calories of Brewed Oolong Tea have 4.7 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Frozen Carrots:
300 calories of Brewed Oolong Tea have 3 times more Magnesium, 44.2 times more Manganese, 1.8 times more Potassium, 1.6 times more Sodium and 39.9 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Carrots contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein