Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach Mango V8 SPLASH Smoothies versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Frozen Broccoli Spears:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 4.8 times more Iron and 10.4 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Frozen Broccoli Spears contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 1.5 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Fiber and 2.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Peach Mango V8 SPLASH Smoothies as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.