Peach Mango V8 SPLASH Smoothies have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Frozen Broccoli Spears?
Peach Mango V8 SPLASH Smoothies VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Frozen Broccoli Spears:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.4 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Frozen Broccoli Spears:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 6.1 times more Iron, 13.3 times more Potassium and 1.3 times more Water than Peach Mango V8 SPLASH Smoothies.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 3.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Fiber and 3.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber