Strawberry Banana V8 SPLASH Smoothies have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Strawberry Banana V8 SPLASH Smoothies?
Frozen Broccoli Spears VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Frozen Broccoli Spears have 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 6.1 times more Iron, 13.3 times more Potassium and 1.3 times more Water than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Fiber and 3.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber