Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Iron and 10.4 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Frozen Broccoli Spears and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and 2.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.