Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Frozen Broccoli Spears has 4.8 times more Iron and 10.4 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Frozen Broccoli Spears and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Fiber and 2.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.5 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.