Nutrient Comparison: Frozen Broccoli Spears VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B6 and 2.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Iron and 10.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Frozen Broccoli Spears and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.