Tropical Colada V8 SPLASH Smoothies have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tropical Colada V8 SPLASH Smoothies?
Frozen Broccoli Spears VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Frozen Broccoli Spears have more Vitamin B6 and 4 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 6.8 times more Iron, 14.7 times more Potassium, 1.2 times more Sodium and 1.4 times more Water than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.6 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.