Nutrient Comparison: Frozen Broccoli Spears VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Frozen Broccoli Spears have more Vitamin B6 and 2.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Iron and 10.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Frozen Broccoli Spears and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.