Nutrient Comparison: Frozen Broccoli Spears VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Frozen Broccoli Spears have more Vitamin B6 and 2.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Iron and 10.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Frozen Broccoli Spears and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.