Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach Mango V8 SPLASH Smoothies versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Oranges with Peel :
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 1.6 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.7 times more Energy, 2 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber