Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Oranges with Peel :
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 1.6 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.7 times more Energy, 2 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber