Comparing Nutrients in 300 calories Peach Mango V8 SPLASH SmoothiesVS Oranges with Peel
Weight per 300 calories
Peach Mango V8 SPLASH Smoothies
811g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is low in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Oranges with Peel ?
Peach Mango V8 SPLASH Smoothies VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Oranges with Peel :
300 calories of Peach Mango V8 SPLASH Smoothies have 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Oranges with Peel :
300 calories of Peach Mango V8 SPLASH Smoothies have 24.7 times more Sodium and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Iron and 4.8 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber