Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tropical Colada V8 SPLASH Smoothies versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tropical Colada V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies has 1.8 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin B6 and 1.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Tropical Colada V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies has 1.2 times more Calcium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Iron and 5.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies has 1.6 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.